Foundations

  • 30Days
  • 30Steps

About

Foundations is a 30-day program designed to change the way you think about movement. As humans, we are creatures of habit. Our brain and our body find patterns and stick to them as a means of efficiency. This can lead to falling into ruts that are hard to get out of though. Foundations is designed to help break up these routines and get you out of that rut.

You can also join this program via the mobile app.

MovNat Scott
MovNat Scott

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Price

Free

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