Advanced Skills Workshop

This 6 hour workshop will cover many intermediate level movement skills with a specific focus on using them in a natural setting.  Specific skills will include variants and progressions in all of the MovNat skillsets including:

• Breathing
• Crawling
• Ground positions/transitions
• Balancing
• Lifting, carrying, and throwing
• Vaulting
• Jumping
• Climbing

We've got a great primary location picked out at Spring Creek Park with a backup location at the Houston Arboretum.  In the event of rain, we will look to reschedule the workshop.

This workshop will build upon many of the principles covered in entry level workshops such as Elements or Foundations.  While they are not a required prerequisite, we do encourage you do feel confident in many fundamental movement patterns before signing up.  If you're unsure, feel free to reach out!