What is MTS+?
MovNat Training Sessions are workouts designed to teach and condition your body through Natural Movement. At it's core, MTS+ is a Workout of the Day style program with new workouts every week. This style of program is great for busy schedules or as a compliment to other programs too. We provide six sessions every week; three each at beginner and intermediate levels.​
Additionally, the program comes with access to a video library of extra resources including:
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Detailed breakdowns of the more complex movement skills
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Workouts for the road and your local park
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Benchmark Tests for you to assess your progress and capacity
Built to keep you moving
Our training app is packed with features to help you
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Video demos of every workout
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Stat tracking where you can see your progress
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Built in timers to help you stay on track
