Elements

Learn the basic building blocks of MovNat, such as ground movements, get ups, and crawling patterns. Plus, the most fundamental techniques for each of the Natural Movement aptitudes, from balancing to jumping, lifting, climbing, and more.

This 1-Day Elements Workshop is designed for complete beginners and experienced professionals alike who want to spend a day learning the fundamentals of Natural Movement® Fitness.

• 6 hours of professional instruction, including short lunch and snack breaks
• Safe, step-by-step progressions for all ages, abilities, and fitness levels
• Change the way you think about movement by understanding MovNat’s principles
• MovNat’s approach to improving movement skill and fitness simultaneously
• Special emphasis on ground movement for restoring stability and mobility
• How to incorporate MovNat into your existing fitness routine, at-home practice, or busy lifestyle
• Supplementary materials to help you implement your Natural Movement practice upon returning home