Foundations

Sat, Dec 03

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MovNat Houston

Foundations

Learn the foundational skills and techniques of how we humans move and how to incorporate them into your own fitness!

Time & Location

5 more dates

Dec 03, 10:00 AM – 4:00 PM

MovNat Houston, 5020 Montrose Blvd Suite 100, Houston, TX 77006, USA

About the event

Drawing from the MovNat method, learn the foundational patterns of Natural Movement®. From balancing to jumping, lifting, climbing, and more!

This workshop is designed for complete beginners and experienced fitness buffs alike who want to spend a day learning how to improve health, mobility, and overall fitness with movement.  Foundations includes:

  • 6 hours of professional instruction, including short lunch and snack breaks
  • Comprehensive variety of skills in all areas of movement
  • Safe, step-by-step progressions for all ages, abilities, and fitness levels
  • Special emphasis on movements that will be immidiately useful to improving your daily life
  • Demo workouts both indoors and out to help give you ideas of how to apply these skills

Tickets

Price

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Total

  • Foundations

    $199

    $199

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