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![Foundations](https://static.wixstatic.com/media/9cb210_ea891ed21dcb41b587621a1b7b15b364~mv2.jpg/v1/fill/w_147,h_98,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/9cb210_ea891ed21dcb41b587621a1b7b15b364~mv2.jpg)
![Foundations](https://static.wixstatic.com/media/9cb210_ea891ed21dcb41b587621a1b7b15b364~mv2.jpg/v1/fill/w_147,h_98,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/9cb210_ea891ed21dcb41b587621a1b7b15b364~mv2.jpg)
Sat, Jan 07
|MovNat Houston
Foundations
Learn the foundational skills and techniques of how we humans move and how to incorporate them into your own fitness!
Registration is closed
See other eventsTime & Location
Jan 07, 2023, 10:00 AM – 4:00 PM
MovNat Houston, 5020 Montrose Blvd Suite 100, Houston, TX 77006, USA
About the event
Drawing from the MovNat method, learn the foundational patterns of Natural Movement®. From balancing to jumping, lifting, climbing, and more!
This workshop is designed for complete beginners and experienced fitness buffs alike who want to spend a day learning how to improve health, mobility, and overall fitness with movement. Foundations includes:
- 6 hours of professional instruction, including short lunch and snack breaks
- Comprehensive variety of skills in all areas of movement
- Safe, step-by-step progressions for all ages, abilities, and fitness levels
- Special emphasis on movements that will be immidiately useful to improving your daily life
- Demo workouts both indoors and out to help give you ideas of how to apply these skills
Tickets
Foundations
$199.00Sale ended
Total
$0.00
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