Foundations

Drawing from the MovNat method, learn the foundational patterns of Natural Movement®. From balancing to jumping, lifting, climbing, and more!

This workshop is designed for complete beginners and experienced fitness buffs alike who want to spend a day learning how to improve health, mobility, and overall fitness with movement.  Foundations includes:

• 6 hours of professional instruction, including short lunch and snack breaks
• Comprehensive variety of skills in all areas of movement
• Safe, step-by-step progressions for all ages, abilities, and fitness levels
• Special emphasis on movements that will be immidiately useful to improving your daily life
• Demo workouts both indoors and out to help give you ideas of how to apply these skills