MovNat Immersive Intro

A beginner's guide to the MovNat curriculum.  This 2-day workshop will parallel the content in the Level 1 Certification which makes it a great opportunity to see what MovNat is all about!

This workshop will run from 9am-6pm both days with a one hour lunch break and plenty of rest breaks sprinkled throughout.

Level 1 is all about the basics. We teach you about MovNat’s philosophy and how to rebuild your movement capability “from the ground up.” We start with ground movements that restore mobility – such as deep squatting, getting up, and crawling. From there, we continue working on your technique in a wide assortment of practical skills that restore strength and stability – such as lifting, carrying, and throwing. Finally, we finish with the higher level movements – such as jumping and climbing – that demand more power and specialized technique.  

Beyond the specific skills we will…