MovNat Immersive Intro

A beginner's guide to the MovNat curriculum.  This 2-day workshop will parallel the content in the Level 1 Certification which makes it a great opportunity to see what MovNat is all about!

Level 1 is all about the basics. We teach you about MovNat’s philosophy and how to rebuild your movement capability “from the ground up.” We start with ground movements that restore mobility – such as deep squatting, getting up, and crawling. From there, we continue working on your technique in a wide assortment of practical skills that restore strength and stability – such as lifting, carrying, and throwing. Finally, we finish with the higher level movements – such as jumping and climbing – that demand more power and specialized technique.  

Beyond the specific skills we will cover, MovNat is first and foremost a lens through which we look at movement.  Through the entire curriculum, we work to establish language and toolsets that will help you learn how to quantify what makes "good" technique and how to deconstruct your own techniques in order to better teach, understand, and perform.

This event will be taught by MovNat Team Instructor Scott Southworth.